Health and Wellness

Eat for your Belly! We all have different body types, known as doshas in Indian tradition and each has its specific needs. Some foods don’t agree with some bellies while …

‘Speech is the essence of humanity’- so say the Vedas, an ancient Sanskrit know-how on metaphysics. Ideas remain unactualised until they are created through the power of speech. In the …

Do you know what you want, even know how you can get it, but can’t seem to get on with it? If you answered aes then you may need a …

As solo-entrepreneurs we often find ourselves facing the dilemma of ‘so much to do and so little time’. Occasionally, it can become overwhelming or worst, it can create paralysis. It is …

Fear like pain is a wonderful gift and guide. They provide us with an opportunity to build our strength and learn to ask the right questions. So what is the …

We have all heard the adage – think before you talk – but how often do we get caught up in a stressful situation and find ourselves talking before we …

The short Reiki treatment can be used anywhere, anytime, if someone does not feel well or is exhausted and in need of an energy charge. It is also very helpful …

Your DNA contains the blueprint for who you are as a Divine Being. It is god-given, holy, sacred and defines the uniqueness of you, for it contains the encoded information …